Postnatal Rescue: Work Out the Kinks

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Exercises based on Pilates, yoga and the Feldenkrais Method help you tone and tighten muscles that have been overworked during nine months of pregnancy.

About this Workout

Time 07:15
Calories Burned 21

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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