Postnatal Rescue: Realign and Feel Fine

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These graceful moves are designed to stretch, strengthen, and realign muscles that have been overworked during nine months of pregnancy.

About this Workout

Time 08:07
Calories Burned 24

Exercise Type: Yoga, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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